Hello everyone, this picture was taken about a year and a half ago. It was four weeks brfore my first show. I'm about 5'9 -5'10, and 188lb in this pic. I weighted 174lb four weeks later at the show. I've been working hard to bring up my upper body thickness espically my back. Deads are working great!...Hope to compete again in nov and be 15-20lb heavier.