2 leg work outs per week?

[BBronco]

im currently in the full off season for rugby. I have been doing my legs 1 day per week but have finished that cycle and am now thinking about 2 days per week for example:

day 1
Back squats
glute/ham raises
Front squats
calfs (seated)


day 2
Deads
glutes (reverse hypers)
hips (hyperextensions)
calfs (standing)

I want to space day 1 and 2 about 3 1/2 days apart but I also play competitive touch on a thursday night.

any help or suggestions welcome

[elpropiotorvic]

I have done this I have done this ... But I took of one of the calves day and the front squats since ur training already twice plus practice I think u would be overtraining... Try to train Monday the first routine and Friday the second to allow for the most time for recuperation

[Okinawa_Power]

I train Quads and their own and Hamstrings on there own......About 4 days between them...

[FireGuy]

I train Quads and their own and Hamstrings on there own......About 4 days between them...

If you are going to do legs 2x per week this is a good route to take.

[SuperLift]

If you are going to do legs 2x per week this is a good route to take.

Exactly what I do. Working really well so far, I just switched from trying to do both quads and hams in the same day.. I like this way better.

Quads on monday
squat
hack squat
leg press
leg ext


Hams on thursday
seated ham curl
prone ham curl
stiff DL

[BBronco]

thanks guys

[Hack da Squat]

I did legs twice a week its good my legs sweeld right up an my strength gains went through the roof

[Reed]

Me as well

Quads and hams twice a week. 2 exercises for quads and 2 for hams.

It worked well

I'd say give both a shot, why not. See what works for you

Make sure to follow your diet, hopefully with the approriate macros in line of course for your goals

Depending on other factors (cycle, own recovery ability) I wouldn't worry so much of overtraining.

[Misery13]

Me as well

Quads and hams twice a week. 2 exercises for quads and 2 for hams.

It worked well

I'd say give both a shot, why not. See what works for you

Make sure to follow your diet, hopefully with the approriate macros in line of course for your goals

Depending on other factors (cycle, own recovery ability) I wouldn't worry so much of overtraining.

what excercises do you do...