Sling shot training

[Ronnie Rowland]

I've been wanting to try it, but its like reading a novel trying to get through all those posts lol

I'll simplify it for you!

Run a steroid cycle for 8 weeks. During this 8 week period utilize anywhwere from between 6-12 sets per body part once a week. Protein intake remains high. THIS IS YOUR 8 WEEK RELOAD!

Next, reduce steroid intake by at least half, reduce protein intake by around half and reduce work sets by half for 2 weeks. So if you are doing 8 sets for chest during reload you will only do 4 sets per week during 2 week deload. THIS IS YOUR 2 WEEK DELOAD!

Start another 8 week reload and 2 week deload is complete and so on. It's that simple!

[OH REALLY]

I'll simplify it for you!

Run a steroid cycle for 8 weeks. During this 8 week period utilize anywhwere from between 6-12 sets per body part once a week. Protein intake remains high. THIS IS YOUR 8 WEEK RELOAD!

Next, reduce steroid intake by at least half, reduce protein intake by around half and reduce work sets by half for 2 weeks. So if you are doing 8 sets for chest during reload you will only do 4 sets per week during 2 week deload. THIS IS YOUR 2 WEEK DELOAD!

Start another 8 week reload and 2 week deload is complete and so on. It's that simple!

out of those 12 sets does that include your warm up

[Ronnie Rowland]

out of those 12 sets does that include your warm up

I'm sorry I must have missed this question. No the 12 sets do not include warm up sets.

Keep in mind that 12 work sets is a lot. At the present, my wife and I are only doing 8 sets per major body part. Again, warm up sets not included.

It all boils down to finding how many sets you do best with given you do not exceed 12 sets a week. That's what I have been trying to explain to ranging but I don't think he understands.

I have yet to see anyone benefit from doing more that 12 intense work sets per week. For some 12 sets is too many!

[OH REALLY]

I'm sorry I must have missed this question. No the 12 sets do not include warm up sets.

Keep in mind that 12 work sets is a lot. At the present, my wife and I are only doing 8 sets per major body part. Again, warm up sets not included.

It all boils down to finding how many sets you do best with given you do not exceed 12 sets a week. That's what I have been trying to explain to ranging but I don't think he understands.

I have yet to see anyone benefit from doing more that 12 intense work sets per week. For some 12 sets is too many!

ronnie check out my log and tell me what you think...plz

[Machdiesel]

I'll simplify it for you!

Run a steroid cycle for 8 weeks. During this 8 week period utilize anywhwere from between 6-12 sets per body part once a week. Protein intake remains high. THIS IS YOUR 8 WEEK RELOAD!

Next, reduce steroid intake by at least half, reduce protein intake by around half and reduce work sets by half for 2 weeks. So if you are doing 8 sets for chest during reload you will only do 4 sets per week during 2 week deload. THIS IS YOUR 2 WEEK DELOAD!

Start another 8 week reload and 2 week deload is complete and so on. It's that simple!

Hey where does the blast come in??