You'll want to read this!

[Ronnie Rowland]

ronnie...how would you distinguish your training system from dave palumbos training system??? slingshot says do 6 to 12 sets...dave says 6-10..i know you guys are friends.........just wondering if you guys are on the same page in terms of training styes.....

I would have to say yes to Dave and I being on the same page regarding training styles. He does straight sets to good failure.

We tend to part ways on how long the reload last. He does about 3 months of reloading where as I do only 2 months.