Quote Originally Posted by Ronnie Rowland View Post
I'll simplify it for you!

Run a steroid cycle for 8 weeks. During this 8 week period utilize anywhwere from between 6-12 sets per body part once a week. Protein intake remains high. THIS IS YOUR 8 WEEK RELOAD!

Next, reduce steroid intake by at least half, reduce protein intake by around half and reduce work sets by half for 2 weeks. So if you are doing 8 sets for chest during reload you will only do 4 sets per week during 2 week deload. THIS IS YOUR 2 WEEK DELOAD!

Start another 8 week reload and 2 week deload is complete and so on. It's that simple!
out of those 12 sets does that include your warm up