If you perform perfect form, you won't be going higher then this, my normal curl is 55 pounds dumbell each arm, and basicly i'm growing bigger by just doing this.Originally Posted by thenextcutler;493***5
use the perfect form, and curl your arm when you reach top, then put a pressure while you go on the negative part of the exercise, once you reach full extension of your biceps go up again without any burst slowly, and keep going that see if you can do it with 80% of your weight you normal take and do 8 reps.
go try it out buddy and see if you can't get a decent workout,
"speak less arrogant and ask before putting some stupid comment like you said"
*and my base is 185, 13% bodyfat* I can show you a list of all my body parts measured.
*also this morning 5.2 Blood sugar / 183 pounds* <-- happy normaly my weight in morning is below 178.