Thanks for the help guys! I have been reading around quite a bit and am waiting on a return phone call from my uncle (him and my aunt are both body builders) to see if he can get me started a little better than I am. Just finished up my cardio for this morning but I have nothing healthy to eat so no PWO meal, is that a bad thing?

I made some of those meal replacement bars (http://forums.steroid.com/showthread.php?t=383644) but am still waiting for them to set-up LOL...