Quote Originally Posted by stevey_6t9 View Post
dude the gear in thailand is shit. the food u will get there will be pretty shit to. with all ur muay thai 4 hr training its not gona help u aswell. my advice is dont do it there.
I disagree with this post. The gear I got while there was all GTG. And for the most part I ate very clean with lots of chicken, seafood and vegetables. All of it was cheap, too... The food and the gear. If he adds some weight lifting along with the gear and a good diet, he could put on some quality mass.