
Originally Posted by
Almond
99% of people will experience depression during their lifetime, it's normal in the course of human life.
You say you've had depression for nearly 20 years, and yes that's unfortunate. But depression and anxiety can definitely be overcome. I used to be a nervous wreck 3 years ago but now I'm absolutely fine. Really, I feel even more stable than I was before I had the problems because now I know I've been through it all and that I can deal with it. I almost feel like I'm immune to anxiety now since I know it inside out.
Have you ever been to see a councellor/psychiatrist? I did, and it helped. Basically all they do is ask you questions. They don't ask questions to get answers from you, but rather they ask questions to get you thinking, to make you understand why you feel the way you feel. And once you understand why you feel the way you feel, you can start changing things.
Really you get get by all this and be in a better position than you were even before you had problems. I'm not saying it will be easy for you to overcome 20 years of depression, but I'll definitely say that you can overcome it.