Quote Originally Posted by M302_Imola View Post
Have you lost weight or just "tightened up"? Are you basing the fatloss on the scale, pinch method, or the good ole mirror?
lost 2 pounds according to scale.... (195 to 193) .... and yes a nice visual change to chest and stomach... not an overtly big change but yes nice tightening... (due to water shedding/diuretic effect)