Hi there, thanks Calgarian. I think I understand what you mean. I am just looking to educate myself on the matter, that is why I have come here!

I am 20 years old, 160 pounds, six foot. Fairly lean due to a good diet over the last year, been training for about a year and have seen fairly good gains (went from being a stick to not so much). I havent always been able to eat as much as I would like because money is tight.

My body fat is around 14 percent or lower.