Diet question

[Twist]

Sorry, perhaps I worded that wrong. I am looking for strength gains and solidity, and to keep my lean-ness.

I am skinny but not unnatractively skinny, I have a very low body fat and no real lack of muscle I dont think.

I am telling you that you do. no possible way to be 6ft and 140lbs and not have a lack of muscle. if you want strength you need muscle. and in your case a lot of muscle. If you want to be lean then watch what you eat. You won't gain fat at first, IMO the new weight you put on will be pretty lean.

[chaud]

Fair enough, what is the difference between gaining strength and hardening the muscles and bulking up then?

[chaud]

Because I have tried specifically bulking, and after 2 months of lifting hard and eating a surplus of CLEAN calories my gut was absolutely huge. I had never felt more unhealthy and unnatractive in my entire life. I guess that is just where I hold my weight, so I am opting for another option if there is one.

[Twist]

Because I have tried specifically bulking, and after 2 months of lifting hard and eating a surplus of CLEAN calories my gut was absolutely huge. I had never felt more unhealthy and unnatractive in my entire life. I guess that is just where I hold my weight, so I am opting for another option if there is one.

I am calling bullshit. nobody eats healthy and clean calories and gets from ridiculously skinny to fat and unattractive. I used to be very very skinny. now look at my avi, am I fat and unattractive? I eat clean and apparently have genetics like yours. eat well and the right things, sleep, and get a good training regimen. I am telling you the way. Do as you like but if I am wrong all you have to do is stop eating and BOOM back to be holocaust victim status. up to you bro.

ps. if the other option you are opting for is gear don't bother, diet will do so much more you have no idea.

[Klimax]

I have to agree with twist.

[chaud]

I never said I was fat, I said my GUT was huge, yes I did pick up a little weight on the rest of my body. But I was still skinny everywhere else.

And by the way, I have remained fairly collected even through your gratuitous insulting. So please give me the same respect I have given you.

What was your diet when you starting lifting? Training regiment? What can you actually bring to this thread to help me besides "you're a skinny jew and I am a big strong man."

Thanks.