You need to start with the diet section and get your bodyfat down about another 10%. You should be hitting the gym for one to two years minimum before touching gear. You can cause a lot of ligament damage as you increase the weight etc. I'm going thru it right now with tendonitis in my elbow. Plus, I've been in the gym for years and am in good shape but had I not been in the gym for as long as I have the injury would be much worse I'm sure.