I very 1 day every once in a while in one direction or other .
Also inject HCG on same day . Really don't wanna gather all supplies and have more pin disposables .

200mg test/week you'll do well .
400mg test/week nice gains possible .
500mg test/week very nice gains possible .

But remember the more AAS used more possibilities of side effects .
if 400mg is more than first cycle than you shall be pleased .
Save the 250mg x 2 for next cycle .

This way tendons will be more acclimated to strength increases and less chance of injury .

Good luck !