Quote Originally Posted by woody86 View Post
I realize that I need to lower my BF but I am also trying to gain more muscle. Like I said i have never studied diets so I thought that you had to and body weight to produce more muscle. Guess I was wrong for assuming that. Not saying that i needed to get fat to gain muscle just needed more calorie intake and more carbs and pro. Oh I could care less about picking up girls im married. Sometimes I wished I could go back to picking up girls. Wait did I said that?

Yea I do have a locker, but I dont think that i could pack 2 or 3 meals and make it fit. I work for a government contractor from 6 am to 6pm.
How about this. one tupperware or even better the same shaker you used for protein mix, two or three cans of tuna, and some light mayo. put it in there and eat it with a spoon whenever you get a chance? pro/fat meals right there. this same thing can be applied to other meals. I blend sweet potatoes and chicken and it works out nicely.