Hi again Mike, just had another great weekend. i went to Greece and competed in the PanHellenic Championships last sunday, i followed yr Protocol Mike again for the 3rd time in 5weeks.. with great success, winning the Open Masters catergory. Thanx again Mike. Yr system and well explained layout made 2009 a great year for me in terms of bodybuilding. i learned alot. Please PM me sometime so i can get those pics etc to u..