any help fellas, thanx

[thebigfella]

weight - 216pounds
height - 5'7
age - 24
my body is 13%
i train 5 days a week
iv ran 6 courses

i am going to be running
week 1-16 sus 500mg
week 1-14 dec 400mg
week 1-6 d-bol 60mg a day

pct
nolva 40/40/20/20
clomid 100/100/50/50

this is my everday diet, been like that for a good while and it works for me

Meal 1(8am)- 5 egg whites, bowl of cereal, banana, bowl of oats
Meal 2(11am)- Tuna, pasta
CARB SHAKE (12pm)
SNACK (12:30)- pumpkin seeds, nuts
Meal 3(1:30pm)- Chicken breast, rice
Meal 4(3pm)-turkey breast, sweet potatoes
SNACK (3:30pm)- peanut butter butty
TRAIN (4pm)
PROTEIN SHAKE (4:45pm)
SNACK (5pm) – subway footlong, chicken
Meal 5(6pm)- tuna, pasta
Meal 6(8pm)- beef, home made chips
Meal 7(11pm)- chicken breast, rice
PROTEIN SHAKE (11:30pm) then bed

this diet realy works for me but i was wondering say every saturday, would it be possible for me to eat whatver i want or would it affect my body, is so in what way and would it do it extremely, maybe have a full english in the mornin, some sweets throughout the day, kfc or burgerking for my lunch, maybe even a beer or 3, i train monday to friday have sat and sun off then start again on monday. i never want to compete or anything like that, just want to stay big and maybe get a bit bigger, im at a point in my life were i would realy enjoy to go the pub on a saturday and have a few or go the cinema with my girl and stuff my face with sweets, any answers welcome thanx guys

[chuckt12345]

not really,, but it would be better if you gonna have 2 days of less commitment dont do them back to back.

[TITANIUM]

I think you will find that a "cheat" night is needed.

That's if members here post the truth!LOL

I think it's ok,IMO.

Just don't get excessive with it, and keep it to a minimum.

Best

T

[thebigfella]

it would be every saturday, not 2 days straight, so say 4 times a month, dieting the other 27 days and training the other 20 odd

[RANA]

Your diet is ok, there are a few things I would change but I not sure if you're attempting to bulk with that diet, having said that I would do one cheat meal a week not a cheat day. this all depends on what your goals are, how your metabolism is, age, etc...

[thebigfella]

ano yer im not sayin my diet is great or anything its just what i think works for me, dont want to compete or anything, think im going to go with my cheat day, i do cardio 3 times a week anyway so its not gonna exactly make me into a blob, plus if i have negative affects il just pack the cheat day in, i just think it would help me mentally and help my social life and so on

[RANA]

ano yer im not sayin my diet is great or anything its just what i think works for me, dont want to compete or anything, think im going to go with my cheat day, i do cardio 3 times a week anyway so its not gonna exactly make me into a blob, plus if i have negative affects il just pack the cheat day in, i just think it would help me mentally and help my social life and so on

Then you are good to go!!!!

[thebigfella]

cheers bro

[BJJ]

weight - 216pounds
height - 5'7
age - 24
my body is 13%
i train 5 days a week
iv ran 6 courses

i am going to be running
week 1-16 sus 500mg
week 1-14 dec 400mg
week 1-6 d-bol 60mg a day

pct
nolva 40/40/20/20
clomid 100/100/50/50

this is my everday diet, been like that for a good while and it works for me

Meal 1(8am)- 5 egg whites, bowl of cereal, banana, bowl of oats
Meal 2(11am)- Tuna, pasta
CARB SHAKE (12pm)
SNACK (12:30)- pumpkin seeds, nuts
Meal 3(1:30pm)- Chicken breast, rice
Meal 4(3pm)-turkey breast, sweet potatoes
SNACK (3:30pm)- peanut butter butty
TRAIN (4pm)
PROTEIN SHAKE (4:45pm)
SNACK (5pm) – subway footlong, chicken
Meal 5(6pm)- tuna, pasta
Meal 6(8pm)- beef, home made chips
Meal 7(11pm)- chicken breast, rice
PROTEIN SHAKE (11:30pm) then bed

this diet realy works for me but i was wondering say every saturday, would it be possible for me to eat whatver i want or would it affect my body, is so in what way and would it do it extremely, maybe have a full english in the mornin, some sweets throughout the day, kfc or burgerking for my lunch, maybe even a beer or 3, i train monday to friday have sat and sun off then start again on monday. i never want to compete or anything like that, just want to stay big and maybe get a bit bigger, im at a point in my life were i would realy enjoy to go the pub on a saturday and have a few or go the cinema with my girl and stuff my face with sweets, any answers welcome thanx guys

What amount of calories are you ingesting daily?