Originally posted by BIG TEXAN
withoutd0ubt.....I do! I may switch to bent over barbell rows.
I personally find these to be more effective than dumbbell rows...provided they're done "right" and the weight isn't jerked up ronnie coleman style (though it certainly worked for him, so what the hell do I know....but i think you get where I'm coming from). I know it's beating a dead horse to say this, but sooo much of the benefits from barbell rows come from reminding yourself that you're not rowing the weight so much as you're pinning your elbows back. That little visualization just gets my back jumping.