Anyone tried neck? I like delts and quads. Hate glutes. To much puzsy to inj arms.
Anyone tried neck? I like delts and quads. Hate glutes. To much puzsy to inj arms.
u mean traps
and yes ive tried it, not the best IMO
really screws up ur future workouts since the traps are used in almost every workout e.g they effect your deadlifts, lat pulls, rows, shrugs, lateral raises etc) so i stay clear of them coz i just found they effected my workout
they also are a pain i the arse to do on your own, i had to get a mate to inject my traps since its a little hard to reach over
I ment traps yes.
Not the best spot?
I just stick to my basic quads and delts routine then.
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