arm wrestling while on cycle... DON'T DO IT... please help.

[tripmachine]

Pain will go away in about 6-7 days. Continue cycle. Dont do exercises with arms for about 2 weeks. DO NOT do exercises that mimic armwrestling movements.

well i already let it sit a little over two weeks and the pain would come and go as it pleases... three nights ago i worked out chest.. it sucked but i was able to do cable flys, dumbbell pull overs, and hammer strength incline... next night my arm was a achey heart beating pain. I did shoulders last night and everything for the most part seemed fine.... no pain yet.. I probably won't do back / bi's for a while depending on how it's feeling.

I've been icing it since yesterday and started taking glucosamine as well... I'm going to ice it throughout the day here at work as well. I have had this happen once before summer 2008 and really i just had to wait it out... I wanted to get more feedback on the matter though and I appreciate everyones input!! :]

[dec11]

well i already let it sit a little over two weeks and the pain would come and go as it pleases... three nights ago i worked out chest.. it sucked but i was able to do cable flys, dumbbell pull overs, and hammer strength incline... next night my arm was a achey heart beating pain. I did shoulders last night and everything for the most part seemed fine.... no pain yet.. I probably won't do back / bi's for a while depending on how it's feeling.

I've been icing it since yesterday and started taking glucosamine as well... I'm going to ice it throughout the day here at work as well. I have had this happen once before summer 2008 and really i just had to wait it out... I wanted to get more feedback on the matter though and I appreciate everyones input!! :]

do deadlifts for your back, tht is if its only painfull wen ur bending the elbow and leave out everything else tht involves bending it, a week or so wont set u back much, it'll b beta in the long run