Quote Originally Posted by ziggz View Post
Yeah.. I dunno why I got so lazy about it, but I kinda thought that since I'm still eating below maintenance, I should still lose some weight.. I'm not sure how my body can maintain its weight of 230 lbs eating just 2200 cals a day..

Regardless, I got the lifting and cardio back in.. I'm alternating between 30 mins LI cardio and 20 mins of HIIT PWO about 3 -4x a week (that is, LI one day, HIIT the next).

I was wondering if I should change the macros in my diet? Maybe carb cycle? Eat 2 days of 40P/25C/35F and 1 day of 40P/40C/20F ?
Up your LI cardio to 45 min and if youre going to carb cycle, I would go 6 days at low carb then on day 7 go back to 40/40/20..( Monday - Saturday then Sunday carbs )

Only one way to find out if this works for you. Its a tough one to get those carbs very low and stick with it. If it starts to work for you then try 13 days low carb then on day 14 refeed. Im on the 13 low then 14 refeed and I have noticed a huge difference..