Stats are .... 186lbs, 5'11", 18 years old ... body fat not sure?
Looking to bulk that is my goal

Drop milk all together ? Or for that particular meal? My nextdoor neighbour told me to have 2-3 pints of milk a day - He is an commonwealth bronze medal holder for powerlifting, he said the caseine would provide protein throughout all the day but most important is to have it before bed, either that or a caseine shake. Just going over Milos' videos now, I will finish reviewing them later as I don't have time yet but when I do I will post my opinions, cheers for the input