What is the best way..

[Damienm05]

In both, the interest of time and preserving nutrients, I buy microwavable bags of veggies.

[Sfla80]

In both, the interest of time and preserving nutrients, I buy microwavable bags of veggies.

was thinking about doing this, obvisously it isnt the same as fresh veg, but is it still good and worth it???

[Turkey]

yes, overcooking veggies does reduce nutrient levels

that being said, cooked veggies are much easier to digest, and if you feel they are too deplete of nutrients, then just have a few extra spoonfuls -- we're talking about veggies, something everyone should have a little too much of

[Turkey]

was thinking about doing this, obvisously it isnt the same as fresh veg, but is it still good and worth it???

frozen veggies have almost identical nutritional profiles as fresh ones, as they are usually frozen right after being picked

frozen >>> canned