Ok so the consensus is that I hit a nerve. The pain is slowly going away, but I have to skip my leg workout. I will ht calves and hamstrings. No quads today. Gonna skip the squats and leg extensions. I am still walking like a crippled old man. I am going to try quads once more. Then I am going to give delts a shot. Thanks for all of the input guys. The pain is going away, but slowly. I have another injection today too... in my other quad