Missed yesterday's due to work and i was just too damn tired to get in there. Weak i know but i had to get up early this morning and get to the gym before going to work. That way i was guaranteed a workout.

So got up this morning at 4 and had 2 hard boiled eggs and grits after my coffee, prop and d-bol. Was in the gym at 5:30 and decided at the last minute to go higher reps.

Warmed up w/ treadmill for 1 mile then went to crunches 3 x 25

Leg Press
Toes pointed out
270 x 20
270 x 20

Regular Press
450 x 10
450 x 10

Hack squats
180 x 20
270 x 15
270 x 15

Hyper Extensions
3 x 20

Close Grip Pulldowns (palms facing each other)
Not exactly sure of the weight but it said 190.
190 x 10
170 x 12
140 x 20

Flat Bench Dumbell
100 x 15
90 x 15
90 x 15

Flat Bench Flies
55 x 10
45 x 20
45 x 20

So that's today workout. It was a fast workout this morning and i was tired and hungry as hell when i left the gym. I'm going to post my diet just to show you guys what i'm eating. I'll do that and post pics at the same time.

Weight as of this morning is 238.