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Thread: question regarding protein consumption....???

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  1. 01-03-2010, 06:32 PM #1
    firsttimer22
    firsttimer22 is offline Associate Member
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    it can thank you very much
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  2. 01-04-2010, 11:28 AM #2
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    SquatMan
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    Quote Originally Posted by firsttimer22 View Post
    it can thank you very much

    Hey no problem!


    We are all here to learn.


    S
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  3. 01-04-2010, 05:38 PM #3
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    POPS
    POPS is offline Senior Member
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    I personally think that your post workout shake is more crutial than anything preworkout. Like Squatman said it depends on how intense your workout is for that day. However, I always sip on bcaas during training and follow up with pwo shake/fats immediately after training.....been working out good for me......jmo....
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