New Cut Diet - NO IDEA what to do on off days! NARK I NEED YOU!

[gbrice75]

if you just started, you won't need to worry about a refeed or cheat day for a few weeks...

right now, focus on getting into the routine of making the best food choices and eating frequently....

put equal focus on getting into better shape, so you won't torture yourself through this cut with calorie restriction and slow-go morning walks....

Well, I technically just started... but I have been on this basic diet for about a month - I just wasn't happy with it. I refined and modified until I was happy with it. Plus, I cheated alot during the holidays.

So i'm thinking of having my first refeed this Sunday, since other than a few 'slip ups', I have been very low carb for about a month.

[Turkey]

Well, I technically just started... but I have been on this basic diet for about a month - I just wasn't happy with it. I refined and modified until I was happy with it. Plus, I cheated alot during the holidays.

So i'm thinking of having my first refeed this Sunday, since other than a few 'slip ups', I have been very low carb for about a month.

well, the few 'slip-ups' should right now count as cheats/refeeds....considering you slipped up so quickly, I think you really need to be extra strict for the time being with your diet....you're not really 'refeeding' anything right now (unless you're currently in heavy training for a race or sport)

[gbrice75]

well, the few 'slip-ups' should right now count as cheats/refeeds....considering you slipped up so quickly, I think you really need to be extra strict for the time being with your diet....you're not really 'refeeding' anything right now (unless you're currently in heavy training for a race or sport)

Turk - when would you suggest incorporating a recurring refeed day - after 1 month? I don't know when and what is appropriate.