Quote Originally Posted by adam12kyle12 View Post
thanks i changed the macros for the 2whole eggs and wrote down all the info on the re-feed days and when to start i offically started the diet today but the casein wont be here for a cuple days. once i start the re feed days and after 90 days of being on this diet if i get the results that u did do i keep eating this way for years and just increase the cals if i want to bulk up? i dont cycle so im not trying to get really big just want all the definition that i can possible get.also when i get to 10% bf how much cardio a week should i do?
cool, yea keep eating that way--of course i did a cheat meal once a week aswell--usually did the cheat meal on re-feed day---if u wanna bulk the diet would b similar and just go 500cals over tdee---of course when ur bulking there are a few more food choices u have---i think its important to do cardio either way because it works ur heart---but u could def cut it to twice a week or something