
Originally Posted by
POPS
Yes you can. You need to take the clen in the am and you pct's before bed. As for the clen you have to be careful especially if you have not used this before. I did the same thing after my spawn cycle; used clen with creatine.
Try this dosage on the clen. I am currently running this right now and this is what I have come up with to the best advantage:
days 1 & 2 - 40mcg
days 3 & 4 - 60mcg
days 5 & 6 -80mcg
days 7 - 14 - 100mcg
Personally, I do not need to go any higher than this. If ramping up this way is too much then just stretch it out a bit. Do this for 14 days on and 14 days off.
Also a few reminders. When you do your cardio, you need to watch your hr cause when you hit 80 - 100mcg you WILL have to adjust the speed/incline/whatever to put your hr where it needs to be. You need to drink tons of water and take 3000mg of taurine EVERYDAY!!!!!! I cannot express this enough to counter-act the cramps because YOU DO NOT WANT TO RUN CLEN WITHOUT TAURINE!
Pm me if you need any more help.......pops....