Okay but I'm going to run it.
So if someone could give me a advice.
So will i gain lean muscle (and los abit of fat) on 40/45/15 4000 calories?
Or should i change it?
Okay but I'm going to run it.
So if someone could give me a advice.
So will i gain lean muscle (and los abit of fat) on 40/45/15 4000 calories?
Or should i change it?
Anyone?
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