Need to gain 20 lbs of muscle?

[amcon]

if u are very strict on what u eat then u should have no problem listing it with all macros and calories included---along with ur tdee----basically u need to list ur diet so we can help----there are no tips except eat more

ok he posted some of what he ate clearly he needs to eat better, if he wants to put on muscle... and your right he needs to list ever thing... op that means ever thing you eat not what u are going to eat when you get it right...

I'd increase my carb intake even more if i was trying to put on weight and getting 144g's of protein from a shake is wayy to much, add a 5th and 6th meal in there, If i were you i'd put it before my workout. Also what does your workout look like?
goodluck

good info list your work out splits, and def need to eat 6 to 7 x a day... protien in each meal, and as for the carb increasing not sure if you should do that till we get the total picture of what you are doing now...

Yea the avatar picture is me the only reason i drink so much protien is because my powder is 24 gramz per scoop and i feel it tastes good with 3 scoops, so i should only be taking 2 scoops then? the only reason i dont eat 2 more meals is cause im just not hungry. should i force myself to eat?

one protien drink a day maybe! your issue is not anything but you are not eating correctly to gain muscle...


op - tell me this what makes you gain muscle? and why is food so improtant for that?