
Originally Posted by
ghettoboyd
honestly bro if you dont have the equipment or access to a gym than your wasting your time and money....and no you dont need aas to grow after 30yrs old....i started lifting seriously 7 years ago at age 31 and i gained muscle at a steady pace through proper diet and exercise....i just finnaly cycled this year after i trained natty for 6 years.....i guess my point is that you have to put the work in with heavy ass weights and eat properly and you will see results....it sounds as though you really havent even done that yet....good luck....