Diet needs replacing

[mg1228]

yes u need to figure ur tdee 1st---its hard to switch to eating like this in the beginning---but trust me it gets alot easier----i will never go back---feel like shiit when i cheat(physically)----u just need to tough it out till ur body gets used to it--trust me it will---post up a diet u think u can follow and include macros for each meal and total for the day---and we will get u started

[Complete novice]

yes u need to figure ur tdee 1st---its hard to switch to eating like this in the beginning---but trust me it gets alot easier----i will never go back---feel like shiit when i cheat(physically)----u just need to tough it out till ur body gets used to it--trust me it will---post up a diet u think u can follow and include macros for each meal and total for the day---and we will get u started

Hi thanks for the reply, i`ve had a look and i think this is correct

age : 31
weight : 230 lb
height : 6ft
bf : 30%
goals : get down to 210, body fat 10-15%

bmr : 2300
tdee : 3565

would I need to eat 3565 cals a day to lose body fat?
or do i need to take cals off this?
is a 40/40/20 split the best for losing fat?
should i be losing 2lb a week on average?

If a 40/40/20 split is what i need i`m going to have to eat over 350 grams of protein a day is this correct? if so thats going to take some doing.

thanks for anymore advice