I think 4 days rest is fine. I'm on cycle now and I train bi's and delts twice a week cause they need work. Everything else is just pounded once a week and I'm making nice gains.
Knowledgeable Member
I think 4 days rest is fine. I'm on cycle now and I train bi's and delts twice a week cause they need work. Everything else is just pounded once a week and I'm making nice gains.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote