only lift 3x/wk, keep ur cardio at 3x/wk on days you dont lift, keep weights under 1 hr. Eat insane amounts of food, when cardio suffers eat less, if it does not then keep eating.
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only lift 3x/wk, keep ur cardio at 3x/wk on days you dont lift, keep weights under 1 hr. Eat insane amounts of food, when cardio suffers eat less, if it does not then keep eating.
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