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Thread: Lower Lat Exercises

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  1. 01-30-2010, 11:31 AM #1
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    Bossman
    Bossman is offline Bossman - AR Monitor
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    Close grip pulldowns, one arm DB rows.
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  2. 01-30-2010, 11:36 AM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by cgb6810 View Post
    Close grip pulldowns, one arm DB rows.
    Especially when done correctly. I see way too many guys using a straight up and down method pulling the DB into their chest area instead of letting the DB come forward in the stretch position and then pulling into the waist.
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  3. 01-30-2010, 08:06 PM #3
    NVR2BIG1
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    Quote Originally Posted by FireGuy1 View Post
    Especially when done correctly. I see way too many guys using a straight up and down method pulling the DB into their chest area instead of letting the DB come forward in the stretch position and then pulling into the waist.
    exactly, just like cranking a lwnmower
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