Alpha One (M1A clone) Cycle:

[Teufel_Hunden]

Feeling lethargic as hell.

[Teufel_Hunden]

Day 5: 2-3-1010
Wednesday

Shoulders and Triceps:

DB Front Raise
35 x 10
35 x 10
35 x 10

Cable Front Raise
25 x 10
25 x 10
25 x 10

DB Side Raise
35 x 10
35 x 10
35 x 10

DB Shoulder Press
55 x 12
65 x 9
65 x 8

Pushdowns
65 x 10
80 x 8
80 x 5

Reverse Curls
45 x 10
50 x 8
50 x 8

[Teufel_Hunden]

Day 6:

2-5-2010 - Saturday - Chest, Abs, and Cardio

Flat BB Bench
135 x 8
205 x 6
235 x 6
255 x 6
275 x 3

Incline BB Press
195 x 8
205 x 8
225 x 5

Cable Cross
25 x 12
30 x 10
35 x 6

*55 mins. on the eliptical machine.

Weight = 203lbs (weight is up 7-9 lbs. since I started)

[Teufel_Hunden]

Anyone else give Alpha One a try yet?