1st show & weeks out. How am I looking??

[adam15425]

I figured I'd throw this in here since this is the thread I will be keeping a log in

DIET IS AS FOLLOWS

Carb Pro Fat Kcal
Meal 1 8:00am 1 cup oatmeal 54 10 5
1 ½ scoop protein 1.5 33 1.5
Total 55 42 6.5 446.5
Meal 2 10:45am 8 Egg Whites 0 24 0
1 whole egg 1 6 4.5
½ cup oatmeal 27 5 2.5
Total 28 35 7 315
Meal 3 1:00 pm Chicken breast 0 36 3
1/2c oatmeal 27 5 2.5
Total 27 55 5.5 377.5
Meal 4 3:15pm Can Tuna 0 26 0
1 cup Broccoli 6 2.5 0
¼ cup rice 35 3 0
Total 41 31.5 1 323
Meal 5 5:30pm 2 tilapia fillets 0 21 1
2 tbsp Peanut Butter 7 7 16
½ cup rice 70 6 0
Total 77 34 17 597
**WORKOUT @ 6 PM
Meal 6 7:45pm 1 scoop whey 1 22 1
½ cup oatmeal 27 5 2.5
Total 28 27 3.5 251.5
Meal 7 10:00pm Can Tuna 0 26 0
Total 0 26 1 130
DAILY TOTAL 256 250.5 39.5 2381.5
43.00% 42.00% 15.00%

CARDIO is Mon, Weds, Fri - 7am - 35mins - HR 125-135 - Bike or Inclined treadmill.