Quote Originally Posted by number28 View Post
try doing carido first thing in the morning before eating, youll go straight into your fat stores.
also dont under estimate the power of weight training for fat loss. it raises your resting metabolic rate longer and youll burn more cals in the long run.
do cardio in the am first thing in the morn and also do intervels after weight training for about 20mins. i did that last summer and got so ripped it actually made me look bigger. my wifes sister insisted that i was on something.
best of luck to broda keep the logs coming you got my support!!
I do early morning cardio about 1/2 the time. and I always do 2omin pwo on training days.

Trying not to slack to much at all on weight training because I don't wanna lose what muscle i got hiding under here. Thanks for the inspiration it makes me wanna train harder.