Quote Originally Posted by FireGuy1 View Post
This has been brought up several times before. Your anabolic window is not going to slam shut within an hour after training. Hit the weights hard for 30-45 minutes, knock out your cardio, eat.
I agree it has been brought up so many times. Kinda beatin a dead horse, its just so many guys have different opinions. I assume it's probably different for everyone. Appreciate all of your input though, I can tell you know what you are talking about.