Studies show that stretching before workouts decreases strength. I do mobility work before my workouts and stretching after or on non-lifting days. I do the same with my clients and have had very good results...
New Member
Studies show that stretching before workouts decreases strength. I do mobility work before my workouts and stretching after or on non-lifting days. I do the same with my clients and have had very good results...
Associate Member
Stretching actually has a negitive effect if you do not stretch the muscle for 20 seconds or longer. Any shorter and your muscle actually constricts and tightens. You want to loosen and extend your muscle before, after and durring your workout. A good warm up is needed as well. I think waiting till after your workout might not be as good as before, but I guess as long as you do something to prepair your muscles it helps.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote