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Thread: 5 months of hard graft

  1. 02-02-2010, 11:06 AM #1
    BIG MIF
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    5 months of hard graft

    Just thought i'd share my progress with you all.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: mif before.jpg  Views: 749  Size: 378.0 KB  ID: 105174   Click image for larger version.  Name: mif before 2.jpg  Views: 608  Size: 386.2 KB  ID: 105175   Click image for larger version.  Name: mif after 1.jpg  Views: 1005  Size: 683.4 KB  ID: 105176   Click image for larger version.  Name: mif after 2.jpg  Views: 860  Size: 896.7 KB  ID: 105177  
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  2. 02-02-2010, 12:29 PM #2
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    Necrosaro
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    You are working towards a good goal. Keep up the attitude as well as your work ethic.
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  3. 02-02-2010, 12:34 PM #3
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    nice transformation
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  4. 02-02-2010, 01:05 PM #4
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    Good job bro
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  5. 02-02-2010, 01:15 PM #5
    edgarr
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    good job!!! what did you do, diet, workout, cycle if any?
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  6. 02-02-2010, 03:22 PM #6
    stpete
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    Good job!
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  7. 02-02-2010, 03:27 PM #7
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    nice work bro.....
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  8. 02-02-2010, 04:15 PM #8
    digzober
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    Nice work man... I am a little lighter than you are when you first started. I am highly interested in knowing what you did. Thanks!
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  9. 02-02-2010, 04:18 PM #9
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    Yup, please post some details on how you did it.
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  10. 02-02-2010, 04:24 PM #10
    firsttimer555
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    looking good you give us all hope and something to work for
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  11. 02-02-2010, 04:24 PM #11
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    What a change...
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  12. 02-02-2010, 04:27 PM #12
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    bjpennnn
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    Congrartz man looking good you have a reall nice base keep up the good work.
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  13. 02-02-2010, 05:33 PM #13
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    common give us some details!!!
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  14. 02-03-2010, 12:59 AM #14
    BIG MIF
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    will post my diet and workouts..thanks for the comments..really does help in keeping me on track for another 5 months.
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  15. 02-03-2010, 01:12 AM #15
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    good job big mif! keep it going
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  16. 02-03-2010, 04:11 AM #16
    Okinawa_Power
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    Good job!!!!
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  17. 02-03-2010, 08:31 AM #17
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    Dont wanna be old
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    You look totally different . Great job !
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  18. 02-03-2010, 06:12 PM #18
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    nice
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  19. 02-03-2010, 06:30 PM #19
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    Very impressive!
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  20. 02-03-2010, 06:59 PM #20
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    Nice work bro. You had a pretty good boiler going.
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  21. 02-04-2010, 12:03 AM #21
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    Impressive! Keep up the good work!
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  22. 02-08-2010, 12:19 PM #22
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    Only5 months? Nice dood!!!
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  23. 02-08-2010, 02:49 PM #23
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    well done mate......great progress!
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  24. 02-18-2010, 04:33 PM #24
    beast7768
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    Wow def. sick bro!!!!
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  25. 02-18-2010, 05:30 PM #25
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    Wow, hard work obviously paid off! You look great. These results should help motivate and push you to even tougher goals now that you know youve got what it takes. Truly impressive bro
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  26. 02-19-2010, 11:38 AM #26
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    good work but i find the facial expression in the first set of pics highly amusing..its the same facial expression i see in muscletech ads, the "im out of shape and unhappy face"..lookin solid though
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  27. 02-20-2010, 11:00 AM #27
    amostofi1999
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    Quote Originally Posted by Rockin Z28 View Post
    good work but i find the facial expression in the first set of pics highly amusing..its the same facial expression i see in muscletech ads, the "im out of shape and unhappy face"..lookin solid though
    except the muscletech guys get in shape in 2 weeks. this guy here wasted too much time lol
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  28. 02-21-2010, 06:12 AM #28
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    Awsome Brov!
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  29. 02-21-2010, 11:56 PM #29
    kifenehma3ak
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    whaaaaattt?? nicw work!!1
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  30. 02-22-2010, 12:29 AM #30
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    no way only 5 months. ive worked out hard for 3 years an havnt seen results like that.
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  31. 02-22-2010, 01:37 AM #31
    layeazy
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    crikey mate if steroids were legal u would be the poster boy lol
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  32. 02-22-2010, 03:59 AM #32
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    I must say that's impressive for 5 months.
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  33. 02-22-2010, 12:21 PM #33
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    Quote Originally Posted by lovbyts View Post
    I must say that's impressive for 5 months.
    Isnt it just!

    Youve done a great job getting to where you are now, a hell of allot of hard work and dedication. Keep it up, no slacking now lol Nice 1 mate
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  34. 02-23-2010, 12:50 AM #34
    Just2Big
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    Are you going to post what you did?

    Diet, cardio, AAS? Whats the deal?
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  35. 02-23-2010, 02:44 AM #35
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    Quote Originally Posted by kallmenelly View Post
    no way only 5 months. ive worked out hard for 3 years an havnt seen results like that.
    Maybe for you Bro.

    If someone has been there before it comes back fast.
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  36. 02-24-2010, 05:08 PM #36
    SlimJoe
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    great results
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