2/20/10

sq/dl day

wanted to pull big. got to the gym, realized i forgot my dead suit, so i made the best i could by using my old marathon single ply squat suit and ace briefs. worked well

dead

135-1
225-1
315-1
405-1
495-1
585-8!!!! huge personal best!! think i can pull at least 750 for a single in next deadlift only meet, and maybe 725 in a 3 lift meet. very happy considering i didnt have right equipment.

free squat

briefs only
145-5
255-5
345-3
435-3

suit on straps down
545-3
545-3
595-2

light drop set reverse mini bands for speed and to practice technique
545-2

wanted to do more reps, but friend swung the monolift arm back down because he thought i was only going to do 2 reps when i wanted 5 -6 reps. didnt make a big deal, at this point i was beat and felt it was time to call it a day with the squat

dumbell extra stretch romanian deads standing 4 inch block
50-10
60-10
70-10

standing abs 2 sets of 15

crunches 50lb dbell 50 reps

chest supported rows 2 sets of 15

Coc grip work