
Originally Posted by
CanYouDigIt
and whoever is saying take less break, and lift more, is an idiot, your muscles need time to recover between sets, and what's the point in burning yourself so you can only lift half the amount?
your here to build muscles not waste your time at the gym, If I did my workouts and gave myself 15-30 seconds break between sets, I'd be burnt after 3 set....
and your body dosen't respond to "protein shakes better then food" <--- who put this idea in your crack pipe..
wow I've actually went through like 2 min of reading kdub's post and yeah.. your dumb, I won't go further..