Originally Posted by
Kdub
Too many assumptions on your part. Nowhere did I say 15-30 seconds rest between sets. No where did I say protein shakes only.
Eddie can rest 120 or 180 seconds between sets if he chooses. He can also introduce more protein shakes into his diet along with his food sources of protein.
There may be a type of protein Eddie's system has a hard time digesting such as red meat or another source and possibly this has been a contributing factor in why he hasn't had the results he expected.
200 grams of food source protein along with 200 grams of protein shake sources might have helped. This could equate to 4 meals at 50gr per meal and two shakes at 100 grs.
The only issue posters are addressing here is the gear issue when there are many variables in the mix.
Eddie could also have an issue with aromatization. Not enough Test being converted whether he is on or off cycle.
Eddie, how is your libido on and off cycle?
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