Trying to get lean instead of huge weird concept

[Hard.On]

honestly,
Its not his first rodeo like he said..
if he's 14% bf I would give him some advice

Also if its not your first rodeo you should have a better idea of what you want

[laduem88]

honestly,
Its not his first rodeo like he said..
if he's 14% bf I would give him some advice

Also if its not your first rodeo you should have a better idea of what you want

Diet and cardio...what more advice do you need, he should know that esp. since this isnt his "first rodeo"