ya, the joint care complex I'm taking has glucosamine, chondroitin hyaluronic acid, shark cartilage, etc... taking fish oil, lots of water and lots of stretching and heat. And the exercises that engage the smaller muscles in and around the elbow will take some of the pressure off of the connective tissue as they get stronger. I am running var only, and am having a good experience. this is my first AAS experience...