my test e dbol 1st cycle

[Okinawa_Power]

Big Ty....Like KiKi said to many shakes....Add some more solid foods in place of the shakes.....Also up your carbs and fats...remember you are BULKING so it is ok to gain a small amount of fat!!!!! You are looking great as usual!!!!! Keep up the hard work brother!!!!

P.S. You better be lifting those 150's next time you do chest!!!! 120's are for GIRLS!!!! LMFAO!!!!!!!!! LOVE YOU BROTHER!!!!!

[ty357]

Big Ty....Like KiKi said to many shakes....Add some more solid foods in place of the shakes.....Also up your carbs and fats...remember you are BULKING so it is ok to gain a small amount of fat!!!!! You are looking great as usual!!!!! Keep up the hard work brother!!!!

P.S. You better be lifting those 150's next time you do chest!!!! 120's are for GIRLS!!!! LMFAO!!!!!!!!! LOVE YOU BROTHER!!!!!

Ok thats what im going to do. replace my last shake with a solid meal. LOl and i will lift the 150's next time lol. Thanks Op love you to brother.

[ty357]

here we go at the end of the 3rd week. i feel good. still have them crazy back pumps. no acne. libido is there. overall im good. added another meal to the day. strenth is going up. only thing my tendons in my arm starting to hurt. video clip will be up probally next or the following week.

[LiftedDuramax2007]

What back exercises are you doing to get so damn big?

[Vitruvian-Man]

here we go at the end of the 3rd week. i feel good. still have them crazy back pumps. no acne. libido is there. overall im good. added another meal to the day. strenth is going up. only thing my tendons in my arm starting to hurt. video clip will be up probally next or the following week.

You should take some taurine, it will clear up those pumps pretty quickly.

Tendons in my arm always hurt as well. lol. I think it's called growing

-VM

[ty357]

What back exercises are you doing to get so damn big?

4sets wide grip pull downs 4 ssets close grip pull downs 4sets barbell bentover rows 4sets dumbell rows abd 4sets cable rows. 4 sets weighted hyper extensions

You should take some taurine, it will clear up those pumps pretty quickly.

Tendons in my arm always hurt as well. lol. I think it's called growing

-VM

thanks VM i will be getting the taurine asap. yaaay im finally growing lol

[LiftedDuramax2007]

4sets wide grip pull downs 4 ssets close grip pull downs 4sets barbell bentover rows 4sets dumbell rows abd 4sets cable rows. 4 sets weighted hyper extensions


thanks VM i will be getting the taurine asap. yaaay im finally growing lol

hmm, I do all those except for wide grip and hyper extensions

Mind posting up your routine? reps, sets and all that jazz

[ty357]

hmm, I do all those except for wide grip and hyper extensions

Mind posting up your routine? reps, sets and all that jazz

yea thats my routine. reps are 15,12,10,10. for the hyper extensions i just max out all 4 sets

[slowgainer]

great thread ive learned alot and had alot of questions answered keep up the great work

[tjax03]

here we go at the end of the 3rd week. i feel good. still have them crazy back pumps. no acne. libido is there. overall im good. added another meal to the day. strenth is going up. only thing my tendons in my arm starting to hurt. video clip will be up probally next or the following week.

Which tendons hurt? Are there any particular exercises that seem to be causing the pain?