my test e dbol 1st cycle

[Vitruvian-Man]

here we go at the end of the 3rd week. i feel good. still have them crazy back pumps. no acne. libido is there. overall im good. added another meal to the day. strenth is going up. only thing my tendons in my arm starting to hurt. video clip will be up probally next or the following week.

You should take some taurine, it will clear up those pumps pretty quickly.

Tendons in my arm always hurt as well. lol. I think it's called growing

-VM

[ty357]

What back exercises are you doing to get so damn big?

4sets wide grip pull downs 4 ssets close grip pull downs 4sets barbell bentover rows 4sets dumbell rows abd 4sets cable rows. 4 sets weighted hyper extensions

You should take some taurine, it will clear up those pumps pretty quickly.

Tendons in my arm always hurt as well. lol. I think it's called growing

-VM

thanks VM i will be getting the taurine asap. yaaay im finally growing lol

[LiftedDuramax2007]

4sets wide grip pull downs 4 ssets close grip pull downs 4sets barbell bentover rows 4sets dumbell rows abd 4sets cable rows. 4 sets weighted hyper extensions


thanks VM i will be getting the taurine asap. yaaay im finally growing lol

hmm, I do all those except for wide grip and hyper extensions

Mind posting up your routine? reps, sets and all that jazz

[ty357]

hmm, I do all those except for wide grip and hyper extensions

Mind posting up your routine? reps, sets and all that jazz

yea thats my routine. reps are 15,12,10,10. for the hyper extensions i just max out all 4 sets

[LiftedDuramax2007]

yea thats my routine. reps are 15,12,10,10. for the hyper extensions i just max out all 4 sets

Sorry bud, I meant your whole body routine.

[ty357]

Which tendons hurt? Are there any particular exercises that seem to be causing the pain?

the tendons in the middle of my arm. when i do curls and rowing movements

Sorry bud, I meant your whole body routine.

ok bro ill post it up tomorrow.

[ty357]

monday i do legs. 6sets squats,hacks,leg press,and leg curls. and a calf routine top wrote out for me. Tuesday chest 4set barbell incline 4set dumbell incline 3set barbell flat 3set cable crossovers. wednesday back 4set widegrip pull down 4set close grip pull downs 4 set bent over rows 4 sets dumbell rows and 4 sets cable rows. thursday shoulders 4sets military press 4 set dumbell press 4 set side lateral 3 set front lateral. 6set barbell shrugs front and back.

[slowgainer]

great thread ive learned alot and had alot of questions answered keep up the great work