my test e dbol 1st cycle

[goldtravel]

lol you look good to mg


i work out 5 days straight monday - friday. i forgot to put arms on friday. i rest sat and sun.

What's the arm routine look like?

[ty357]

What's the arm routine look like?

I do arm and tri's superset. 4set rope pull downs with 4 sets barbell curls. 4 sets over head ezbar extensions 4 sets dumbell curls. 4sets over head rope extensions 4 sets preacher curls. 4 sets reverse cable pull downs and 4 sets cable curls. I change my workouts every 30 days